Learn the combinations
Practice punches, kicks, and footwork with coaching.
Kickboxing & Fitness
Find your rhythm
Feel your strength
Punches, kicks, and full-body conditioning for ages 16+. Bring some energy to your routine with a workout you can learn as you go.
3-Class Discovery Course
Ages 16+ · Both studios
What you’ll practice
Work the rounds
Heavy-bag combinations and conditioning challenge your strength, endurance, and coordination.
Keep showing up
Train alongside an encouraging group and build a routine around progress you can feel.
Your starting point
No experience? You can begin here
You do not need martial arts experience or a head start on fitness. Coaches guide the technique and conditioning. Tell the studio about your experience and goals so the team can help you prepare for your first class.
Progress that matters
Build more than a routine
Full-Body Fitness
Punches, kicks, footwork, and conditioning build strength, endurance, coordination, and athletic confidence.
Stress Relief
Focused combinations and heavy-bag rounds give your mind one job and your stress somewhere productive to go.
Real Community
Coach-led training and positive group energy make hard work more fun and consistency easier.
Your next step
Make your first visit simple
Choose your studio
Choose an available studio to begin your discovery course.
Confirm the details
Check the right class, arrival time, and what to wear or bring with your studio.
Come ready to learn
Meet the team, share your goals, and give yourself time to experience the training.
Before you begin
Where is this program available?
Both studios. Contact your studio to confirm current availability.
How do I check times and first-visit details?
Check with your studio before attending. Burbank scheduleLongwood schedule
How do I get started?
Choose Start Your 3-Class Discovery Course to select your studio and register. Your studio can help you confirm the right starting point.