Full-body fitness.
Punches, kicks, footwork and conditioning build strength, endurance and coordination—one round at a time.
KICKBOXING & FITNESS · AGES 16+
Punch. Kick.
Find your fire.
A workout with a purpose. Learn real technique, challenge your whole body and leave with a clearer head. You don’t need experience—or to get in shape before you start.
Try KickboxingChoose Burbank or Longwood. Start with your studio’s Discovery Course.
MORE ENERGY. MORE YOU.
Train with purpose.
Keep the momentum.
A mental reset.
Give your mind one job. Focus on the next combination, put your energy into the work and make room for yourself.
People in your corner.
Our instructors explain the technique and guide your progress. Positive group energy makes consistency easier.
START WHERE YOU ARE
Your first round.
Your next step.
Expect clear instruction, focused combinations and conditioning that challenges you to improve. Your first class is a beginning, not a performance.
- Heavy-bag combinations and pad work
- Instructor-led conditioning
- Beginner-friendly technique
- Strength, endurance and coordination
TWO STUDIOS. YOUR NEXT START.
Find your studio.
Find your rhythm.
BEFORE YOUR FIRST ROUND
Good questions.
Clear answers.
Do I need kickboxing experience?+
No. Beginners are welcome. Your instructor helps you learn the stance, movement and combinations step by step.
Do I have to get fit first?+
Start with your current ability. Let your instructor know about relevant limitations so you can discuss an appropriate starting point.
Which ages can join?+
Inspire Kickboxing & Fitness is for ages 16 and up. Choose your studio to review the current schedule and registration options.
How do I try a class?+
Choose Try Kickboxing, select Burbank or Longwood and leave your details. Continue to your studio’s MyStudio signup to review the offer and finish registration.