Practice useful techniques
Develop striking, self-defense, grappling, and movement skills.
Teen & Adult Martial Arts
Build your skills
Find your strength
Practical martial arts for ages 13+. Train at your level, find people who encourage you, and build progress one class at a time.
3-Class Discovery Course
Ages 13+ · Both studios
What you’ll practice
Challenge your fitness
Build coordination and conditioning through martial arts practice.
Work toward a goal
Use feedback and regular practice to develop skills on your path toward Black Belt.
Your starting point
Start where you are
You do not need to be fit, flexible, or experienced to begin. Beginners and experienced students receive coaching appropriate to their level. Share your goals with the studio and use the discovery course to find your starting point.
Progress that matters
Build more than a routine
All Levels Welcome
Beginners and experienced martial artists train with coaching appropriate to their current level.
Useful Skills
Develop practical self-defense, striking, grappling, movement, and situational confidence.
Black Belt Growth
Goals, accountability, and earned progress build discipline that reaches beyond the training floor.
Your next step
Make your first visit simple
Choose your studio
Choose an available studio to begin your discovery course.
Confirm the details
Check the right class, arrival time, and what to wear or bring with your studio.
Come ready to learn
Meet the team, share your goals, and give yourself time to experience the training.
Before you begin
Where is this program available?
Both studios. Contact your studio to confirm current availability.
How do I check times and first-visit details?
Check with your studio before attending. Burbank scheduleLongwood schedule
How do I get started?
Choose Start Your 3-Class Discovery Course to select your studio and register. Your studio can help you confirm the right starting point.